Quinoa & Chickpea Salad

Protein-rich quinoa with chickpeas and veggies.

Quinoa & Chickpea Salad:

A Refreshing, Protein-Packed Meal!

This vibrant salad is perfect for meal prep, light lunches, or as a side dish!

Ingredients:

• 1 cup cooked quinoa
• 1 cup canned chickpeas (drained and rinsed)
• ½ cup cucumber (diced)
• ½ cup cherry tomatoes (halved)
• ¼ cup red bell pepper (diced)
• ¼ cup red onion (finely chopped)
• ¼ cup feta cheese (crumbled, optional)
• 2 tbsp fresh parsley or cilantro (chopped)

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard (optional)
• 1 clove garlic (minced)
• ½ tsp cumin (optional, for extra flavor)
• Salt & black pepper (to taste)

Instructions:

1. Cook the Quinoa: If not already cooked, rinse ½ cup quinoa and cook it in 1 cup of water until fluffy. Let it cool.
2. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, mustard, garlic, cumin, salt, and pepper.
3. Assemble the Salad: In a large bowl, mix the quinoa, chickpeas, cucumber, tomatoes, bell pepper, onion, and parsley.
4. Add the Dressing: Pour the dressing over the salad and toss to combine.
5. Serve & Enjoy: Top with feta cheese if desired and enjoy chilled or at room temperature!

Tips for Extra Flavor:

• Let the salad sit for 10–15 minutes after mixing to absorb the dressing.
• Add avocado or nuts for extra creaminess and crunch.
• Swap parsley for mint or basil for a fresh twist!
• Enjoy this nutritious and delicious salad!

Enjoy your meal!