Grilled Chicken with Asparagus

A high-protein meal.

Grilled Chicken with Asparagus:

A Lean & Green Meal!

This high-protein dish is quick to make and full of flavor, offering a healthy balance of lean protein and nutrient-rich vegetables.

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt & black pepper (to taste)
• 1 tbsp lemon juice

For the Asparagus:

• 1 bunch asparagus (trimmed)
• 1 tbsp olive oil
• 1 garlic clove (minced)
• Salt & black pepper (to taste)
• ½ tsp lemon zest (optional)

Instructions:

1. Marinate the Chicken: Rub the chicken breasts with olive oil, garlic powder, paprika, salt, black pepper, and lemon juice. Let sit for 15 minutes.
2. Grill the Chicken: Heat a grill pan or outdoor grill over medium heat. Cook the chicken for 6–7 minutes per side, or until fully cooked (internal temperature of 165°F / 75°C). Let it rest for a few minutes before slicing.
3. Cook the Asparagus: While the chicken rests, heat olive oil in a pan over medium heat. Add minced garlic and asparagus. Sauté for 3–5 minutes until tender-crisp. Season with salt, pepper, and lemon zest.
4. Serve & Enjoy: Plate the grilled chicken with the asparagus and serve warm.

Tips & suggestions:

• Add a sprinkle of Parmesan or feta for a creamy finish.
•  For extra flavor, marinate the chicken overnight.
•  Serve with quinoa or brown rice for a fuller meal.
• Enjoy this fresh, protein-packed meal any time of day!

Enjoy your meal!