Mac & Cheese with Veggies

Creamy, cheesy pasta dish.

Mac & Cheese with Veggies:

A Comforting, Nutritious Twist!

This creamy, cheesy pasta dish is perfect for kids and adults alike, packed with hidden veggies for extra nutrition.

Ingredients:

• 2 cups elbow macaroni (or pasta of choice)
• 1 tbsp butter
• 1 tbsp olive oil
• 1 cup broccoli florets (steamed or sautéed)
• 1 cup peas (frozen or fresh)
• 1 cup shredded cheddar cheese (or a mix of cheeses)
• ½ cup milk (whole milk for creaminess)
• 2 tbsp flour (for thickening)
• 1 cup vegetable or chicken broth
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ¼ tsp mustard powder (optional)
• ¼ cup grated Parmesan cheese (optional, for extra flavor)

Instructions:

1. Cook the Pasta:

• Bring a large pot of salted water to a boil.
• Cook pasta according to package instructions until al dente. Drain and set aside.

2. Prepare the Veggies:

• Steam or sauté broccoli and peas until tender. Set aside.

3. Make the Cheese Sauce:

• In a saucepan over medium heat, melt butter and olive oil.
• Add flour and cook for 1 minute to form a roux.
• Gradually whisk in milk and broth, stirring constantly to avoid lumps.
• Cook for 3-4 minutes until the sauce thickens.
• Stir in garlic powder, onion powder, salt, pepper, mustard powder, and shredded cheddar cheese.
• Stir until the cheese melts and the sauce becomes smooth and creamy.

4. Combine & Serve:

• Toss the cooked pasta with the cheese sauce until well-coated.
• Add the steamed veggies and mix gently.
• Serve with grated Parmesan cheese if desired.

Tips & suggestions:

• Use whole wheat or gluten-free pasta for a healthier option.
• Swap in other veggies like carrots, spinach, or bell peppers.
• For extra creaminess, add a splash of heavy cream or a dollop of cream cheese.
• Add a crunchy topping by sprinkling toasted breadcrumbs on top before serving.
• A warm, satisfying meal for any day of the week!

Enjoy your meal!