Colorful bell peppers stuffed with a savory mixture of ground meat, rice, vegetables, and herbs, baked to perfection.

Stuffed Bell Peppers

by

Peppers Filled with Rice, Beans, and Cheese.

Stuffed Bell Peppers:

Stuffed bell peppers are a delicious, nutritious, and satisfying meal. This vegetarian version is packed with flavorful rice, protein-rich beans, and gooey melted cheese, making it a perfect option for a wholesome lunch.

Ingredients:

  • 4 large bell peppers (any color)
  • 1 cup cooked rice (white, brown, or quinoa for extra protein)
  • 1 cup black beans (or kidney beans, drained and rinsed)
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup diced tomatoes (or tomato sauce)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp chili powder (optional)
  • 1 tbsp olive oil
  • Salt & black pepper, to taste
  • Fresh cilantro or parsley, for garnish

Instructions:

1. Prepare the Bell Peppers:

  • Preheat your oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds. If needed, slice a thin layer off the bottom to help them stand upright.
  • Place them in a baking dish, lightly greased or lined with parchment paper.

2. Make the Filling:

  • In a large pan, heat olive oil over medium heat. Sauté onion and garlic until fragrant (about 2 minutes).
  • Add diced tomatoes, beans, corn, and cooked rice. Stir well.
  • Season with cumin, paprika, chili powder, salt, and pepper. Cook for 5 minutes until heated through.

3. Stuff & Bake:

  • Fill each bell pepper with the rice mixture, pressing it down gently.
  • Top with shredded cheese and cover the dish with foil.
  • Bake for 25 minutes, then remove the foil and bake for another 10 minutes, until the cheese is melted and bubbly.

4. Serve & Enjoy:

  • Garnish with fresh cilantro or parsley. Serve hot with a side of sour cream, avocado, or salsa.

Tips & suggestions:

  • Add ground beef or turkey for a non-vegetarian version.
  • Swap rice for quinoa for extra protein and fiber.
  • Use vegan cheese for a dairy-free option.
  • Spice it up! Add chopped jalapeños or hot sauce.

Enjoy your meal!

We’d love to hear from you! Share your thoughts, comments, and feedback with us, we’re always looking to improve and grow. Let us know what you think!

Leave a Comment