Vegetable Stir-Fry

Mixed Veggies Cooked in Soy Sauce and Garlic.

Vegetable Stir-Fry:

A quick, healthy, and delicious Vegetable Stir-Fry packed with colorful veggies, a flavorful garlic-soy sauce, and the perfect balance of crunch and tenderness. It’s great as a side dish or a complete meal when served with rice or noodles!

Ingredients:

• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, mushrooms, zucchini, etc.)
• 2 tbsp soy sauce (or tamari for a gluten-free option)
• 1 tbsp olive oil (or sesame oil for extra flavor)
• 2 cloves garlic, minced
• 1 tsp ginger, grated (optional but recommended)
• 1 tsp honey or maple syrup (for a slight sweetness)
• 1 tsp cornstarch (to thicken the sauce)
• 2 tbsp water
• 1/2 tsp sesame seeds (for garnish)
• Green onions or fresh cilantro, chopped (for garnish)

Instructions:

1. Prepare the Sauce:

• In a small bowl, whisk together soy sauce, water, honey, cornstarch, and ginger until smooth. Set aside.

2. Stir-Fry the Vegetables:

• Heat olive oil (or sesame oil) in a large pan or wok over medium-high heat.
• Add garlic and sauté for 30 seconds until fragrant.
• Add harder vegetables first (like carrots and broccoli) and cook for 2–3 minutes, stirring frequently.
• Add the remaining softer veggies (like bell peppers, mushrooms, zucchini) and stir-fry for another 3–4 minutes, until slightly tender but still crisp.

3. Add the Sauce & Finish Cooking:

• Pour the prepared soy sauce mixture over the veggies.
• Stir well and cook for 1–2 minutes until the sauce thickens and coats the vegetables.

4. Serve & Enjoy:

• Remove from heat and sprinkle with sesame seeds and chopped green onions.
• Serve hot over steamed rice, noodles, or quinoa.

Tips & suggestions:

• Add protein – Toss in tofu, shrimp, chicken, or beef for a heartier meal.
• Make it spicy – Add red pepper flakes, sriracha, or chili paste.
• Extra crunch – Top with crushed peanuts or cashews.
• Citrus twist – Squeeze fresh lime or lemon juice before serving.

Enjoy your meal!