Bulgur & Roasted Veggie Bowl

Nutty bulgur with roasted vegetables and a lemon dressing.

Bulgur & Roasted Veggie Bowl:

This Bulgur & Roasted Veggie Bowl is a nutrient-packed, hearty, and delicious meal that’s perfect for lunch or dinner. The chewy, nutty bulgur pairs beautifully with caramelized roasted vegetables, fresh herbs, and a light dressing. It’s an easy, Mediterranean-inspired dish that’s both wholesome and satisfying!

Ingredients:

1- For the Bulgur:

• 1 cup bulgur wheat
• 2 cups vegetable broth or water
• ½ tsp salt

2- For the Roasted Vegetables:

• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 small eggplant, chopped
• 1 red onion, sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• ½ tsp smoked paprika
• Salt & pepper to taste

3- For the Lemon Dressing:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• ½ tsp honey or maple syrup
• Salt & pepper to taste

4- Optional Toppings:

• ¼ cup feta cheese, crumbled
• ¼ cup fresh parsley or mint, chopped
• 2 tbsp toasted nuts (almonds, pine nuts, or walnuts)

Instructions:

1. Cook the Bulgur:
   • In a pot, bring vegetable broth (or water) to a boil.
   • Stir in bulgur, reduce heat, cover, and simmer for 10-12 minutes until fluffy. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
2. Roast the Vegetables:
   • Preheat oven to 400°F (200°C).
   • Toss chopped vegetables with olive oil, oregano, smoked paprika, salt, and pepper.
   • Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and slightly caramelized.
3. Make the Lemon Dressing:
   • Whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper.
4. Assemble the Bowl:
   • Divide cooked bulgur into bowls.
   • Top with roasted vegetables.
   • Drizzle with lemon dressing.
   • Add feta, fresh herbs, and toasted nuts if using.

Enjoy this hearty and nutritious bulgur bowl—perfect for meal prep or a light lunch!

Tips for the Best Bulgur & Roasted Veggie Bowl

• Use Whole-Grain Bulgur – It’s packed with fiber, cooks quickly, and has a wonderful nutty flavor.
• Roast Veggies to Perfection – Cut veggies into uniform sizes, toss with olive oil, salt, and pepper, and roast at 400°F (200°C) until caramelized.
• Mix & Match Vegetables – Try zucchini, bell peppers, carrots, eggplant, cherry tomatoes, or sweet potatoes for variety.
• Boost Flavor with Fresh Herbs – Parsley, cilantro, or mint add brightness and freshness.
• Add a Tangy Dressing – A lemon-tahini, yogurt-garlic, or balsamic vinaigrette enhances the dish.
• Top with Crunchy & Creamy Elements – Add toasted nuts (almonds, walnuts), feta cheese, or hummus for extra texture and taste.

Enjoy your meal!