Corn & Black Bean Tacos

Soft corn tortillas filled with black beans, grilled corn, and avocado.

Corn & Black Bean Tacos:

These Corn & Black Bean Tacos are a quick, healthy, and flavorful option for a plant-based meal. Packed with protein-rich black beans, sweet corn, and zesty spices, these tacos are perfect for a weeknight dinner or meal prep. They’re vegetarian, gluten-free, and can easily be made vegan by skipping the cheese or sour cream.

Ingredients:

For the Filling:

• 1 cup black beans (cooked or canned, drained & rinsed)
• 1 cup grilled or roasted corn (fresh or frozen)
• 1 avocado, diced
• ½ red onion, finely chopped
• 1 small tomato, diced
• ¼ cup fresh cilantro, chopped
• 1 tsp ground cumin
• ½ tsp chili powder
• Juice of 1 lime
• Salt & pepper to taste

For Serving:

• 6 small corn tortillas
• ¼ cup crumbled feta or cotija cheese (optional)
• ¼ cup sour cream or Greek yogurt (optional)
• Lime wedges

Instructions:

1. Prepare the Filling:
   • In a bowl, combine black beans, grilled corn, avocado, red onion, tomato, and cilantro.
   • Add cumin, chili powder, lime juice, salt, and pepper. Toss gently to mix.
2. Warm the Tortillas:
   • Heat a dry skillet over medium heat and warm tortillas for about 30 seconds per side.
3. Assemble the Tacos:
   • Spoon the bean and corn mixture onto warm tortillas.
   • Top with crumbled cheese and a drizzle of sour cream or Greek yogurt if using.
4. Serve:
   • Garnish with extra cilantro and lime wedges.
   • Enjoy immediately!

These tacos are fresh, healthy, and packed with flavor!

Tips for the Best Corn & Black Bean Tacos

• Use Fresh or Frozen Corn – Fresh grilled corn adds a smoky flavor, but frozen works great too!
• Season Your Beans Well – Simmer black beans with garlic, cumin, and lime juice for extra depth of flavor.
• Warm the Tortillas – Heat corn tortillas on a dry skillet or over an open flame for the best texture.
• Top with Fresh Ingredients – Add avocado, chopped cilantro, crumbled feta, or a squeeze of lime for a vibrant finish.
• Serve with a Side – Pair with Mexican rice, guacamole, or a fresh slaw for a complete meal.

Enjoy your meal!