Baked Cod with Roasted Vegetables

Flaky cod fillets with seasoned roasted veggies.

Baked Cod with Roasted Vegetables:

A Healthy & Flavorful Dish!

This light, nutritious meal features flaky, seasoned cod paired with perfectly roasted vegetables for a balanced, easy dinner!

Ingredients:

1- For the cod:

• 4 cod fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• Salt and pepper, to taste
• 1 tsp paprika
• 1 tsp dried thyme (optional)
• Fresh parsley for garnish

2- For the roasted vegetables:

• 2 medium carrots, peeled and sliced into rounds
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 red onion, sliced
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp dried oregano or thyme

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Prepare the roasted vegetables:
   • In a large mixing bowl, toss the carrots, zucchini, bell pepper, and onion with 1 tbsp olive oil, salt, pepper, and dried oregano or thyme.
   • Spread the vegetables evenly on a baking sheet in a single layer.
   • Roast in the oven for about 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
3. Prepare the cod:
   • While the vegetables are roasting, place the cod fillets on a baking dish lined with parchment paper or lightly greased.
   • Drizzle the cod fillets with olive oil and lemon juice. Sprinkle with minced garlic, paprika, thyme, salt, and pepper.
   • Bake the cod fillets in the oven for about 12-15 minutes, or until the fish is flaky and easily breaks apart with a fork.
4. Assemble:
   • Once the cod and vegetables are cooked, serve the cod fillets on plates alongside the roasted veggies.
   • Garnish with fresh parsley and an extra squeeze of lemon juice, if desired.

Why You’ll Love This Recipe:

• Simple & Quick – Ready in under 30 minutes!
• Healthy & Low-Carb – Packed with lean protein & fiber-rich veggies.
• Full of Flavor – A zesty garlic-lemon kick with savory roasted goodness.

Pro Tips for the Best Baked Cod:

• Extra crispy edges? – Broil for 2 minutes at the end!
• More citrusy? – Add lemon zest to the marinade.
• Want extra herbs? – Try fresh dill or basil instead of thyme.
• More veggies? – Add broccoli, cherry tomatoes, or asparagus for variety!
• Serving Idea: Pair with a side of quinoa, brown rice, or a fresh green salad for a complete meal!

Enjoy your meal!