Crispy Tofu & Peanut Sauce Bowl

Crunchy tofu with a peanut dressing over rice.

Crispy Tofu & Peanut Sauce Bowl:

A protein-packed, flavor-loaded bowl with crispy tofu and a creamy peanut dressing—perfect for a balanced meal!

Ingredients

1- For the Crispy Tofu:

• 1 block (400g) firm tofu, pressed and cubed
• 2 tablespoons cornstarch (for extra crispiness)
• 1 tablespoon soy sauce
• 1 tablespoon olive oil or sesame oil
• ½ teaspoon garlic powder
• ½ teaspoon black pepper

2- For the Peanut Sauce:

• ¼ cup peanut butter (creamy or natural)
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar (or lime juice)
• 1 tablespoon maple syrup or honey
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 1 small garlic clove, minced
• 2-3 tablespoons warm water (to thin)

3- For the Bowl:

• 2 cups cooked jasmine rice or brown rice
• ½ cup shredded carrots
• ½ cup cucumber, sliced
• ½ cup red bell pepper, thinly sliced
• ¼ cup edamame (optional)
• 2 tablespoons chopped peanuts (for garnish)
• 1 tablespoon sesame seeds (optional)
• Fresh cilantro or green onions for garnish

Instructions

1. Prepare the Tofu:
   • Press the tofu to remove excess moisture. Cut into cubes.
   • Toss tofu with cornstarch, soy sauce, olive oil, garlic powder, and black pepper.
   • Bake at 200°C (400°F) for 25-30 minutes, flipping halfway, OR pan-fry until golden and crispy.
2. Make the Peanut Sauce:
   • Whisk together peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, ginger, and garlic.
   • Add warm water, one tablespoon at a time, until smooth and pourable.
3. Assemble the Bowl:
   • Divide cooked rice into bowls.
   • Top with crispy tofu, shredded carrots, cucumber, red bell pepper, and edamame.
   • Drizzle with peanut sauce and garnish with chopped peanuts, sesame seeds, and fresh cilantro.
4. Serve & Enjoy!
   • Mix everything together and enjoy a flavorful, crunchy, and satisfying meal.

Tips & Variations:

• Air Fryer Option: For extra crunch, air-fry tofu at 200°C (400°F) for 15 minutes, shaking halfway.
• Grain Swap: Try quinoa or cauliflower rice for a lighter option.
• Spice It Up: Add sriracha or chili flakes to the peanut sauce for heat!
• Meal Prep Friendly: Store tofu and sauce separately for up to 3 days—assemble when ready to eat.

Enjoy your meal!