Homemade Veggie Burgers

Black bean or lentil patties on a bun.

Homemade Veggie Burgers:

Wholesome and flavorful, these black bean or lentil patties make for a satisfying, protein-packed meal!

Ingredients

For the Veggie Patties (Choose Black Beans or Lentils):

• 1 can (400g) black beans, drained & rinsed OR 1 cup cooked lentils
• ½ cup breadcrumbs (or oat flour for gluten-free)
• ¼ cup finely chopped onion
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon olive oil (for cooking)
• 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water, let sit for 5 min) or 1 regular egg

For Serving:

• 4 burger buns (toasted)
• Lettuce or spinach
• Sliced tomato
• Sliced red onion
• Pickles (optional)
• Sliced avocado (optional)
• Cheese (optional)
• Condiments: ketchup, mustard, mayo, or chipotle sauce

Instructions

1. Prepare the Patties:
   • In a bowl, mash the black beans or lentils with a fork, leaving some texture.
   • Stir in onion, garlic, cumin, paprika, salt, black pepper, soy sauce, and breadcrumbs.
   • Mix in the flax egg (or regular egg) and combine until a thick mixture forms.
   • If the mixture is too wet, add more breadcrumbs; if too dry, add a splash of water.
2. Shape & Cook the Patties:
   • Form into 4 equal-sized patties.
   • Heat olive oil in a skillet over medium heat.
   • Cook each patty for 4-5 minutes per side, until golden brown and crispy.
3. Assemble the Burgers:
   • Toast the burger buns for extra flavor.
   • Spread your favorite condiments on the buns.
   • Place the veggie patty on the bottom bun.
   • Top with lettuce, tomato, onion, avocado, pickles, and cheese (if using).
   • Cover with the top bun and enjoy!

Tips & Variations:

• Make It Spicy: Add chopped jalapeños or a dash of hot sauce to the mix.
• Crispier Patties: Bake at 200°C (400°F) for 20 minutes, flipping halfway.
• Grill Option: Lightly brush with oil and grill for 3-4 minutes per side.
• Meal Prep: Freeze uncooked patties for quick future meals.

Enjoy your meal!