Rainbow Veggie Wrap

Whole wheat tortilla filled with colorful veggies and hummus.

Rainbow Veggie Wrap:

A vibrant, healthy, and delicious wrap packed with fresh veggies and creamy hummus, perfect for a light lunch or snack.

Ingredients

For the Wrap:

• 2 large whole wheat tortillas
• ½ cup hummus (any flavor: classic, roasted red pepper, or garlic)
• ½ cup red bell pepper, thinly sliced
• ½ cup yellow bell pepper, thinly sliced
• ½ cup shredded carrots
• ½ cup purple cabbage, shredded
• ½ small cucumber, thinly sliced
• ¼ small red onion, thinly sliced (optional)
• 1 handful baby spinach or arugula
• 1 tablespoon sunflower seeds or pumpkin seeds (optional, for crunch)

For an Extra Flavor Boost (Optional):

• 1 teaspoon lemon juice
• ½ teaspoon black pepper
• ½ teaspoon smoked paprika or cumin

Instructions

1. Prepare the Ingredients:
   • Wash and slice all vegetables into thin strips for easy wrapping.
2. Assemble the Wrap:
   • Lay a whole wheat tortilla flat on a clean surface.
   • Spread hummus evenly over the tortilla, leaving about 1 inch around the edges.
   • Layer the red bell pepper, yellow bell pepper, carrots, cabbage, cucumber, red onion, and spinach in a colorful order.
   • Sprinkle with seeds, lemon juice, black pepper, or smoked paprika for extra flavor.
3. Roll the Wrap:
   • Fold in the sides, then roll tightly from the bottom up, pressing gently to keep everything together.
4. Slice & Serve:
   • Cut in half diagonally and serve immediately, or wrap in foil for an easy grab-and-go meal.

Pro Tips for Extra Flavor:

• Add Protein: Toss in some chickpeas, grilled chicken, or tofu for a heartier meal.
• Spicy Kick: Drizzle some sriracha or sprinkle chili flakes for a zesty twist.
• Herb Freshness: Garnish with fresh cilantro or basil for an extra layer of flavor.

Enjoy your meal!