Chickpea & Spinach Curry

A quick and easy vegetarian curry with Indian spices.

Chickpea & Spinach Curry:

A Flavorful Vegetarian Delight!

A comforting and aromatic Indian-inspired curry that combines the earthy chickpeas with tender spinach in a rich, coconut milk base. This dish is perfect for a quick, weeknight dinner that’s both healthy and satisfying.

Ingredients:

• 2 tbsp vegetable oil (or coconut oil)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, minced
• 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
• 4 cups fresh spinach (or frozen spinach, thawed and drained)
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 1 tbsp curry powder (or Garam Masala for a different flavor)
• 1 tsp ground cumin
• 1 tsp ground turmeric
• ½ tsp ground coriander
• ½ tsp chili powder (optional, for heat)
• Salt and pepper, to taste
• 1 tbsp fresh lemon juice (optional, for brightness)
• Fresh cilantro or parsley for garnish
• Cooked rice or naan for serving

Instructions:

1. Prepare the curry base:
   • Heat the oil in a large pot or skillet over medium heat.
   • Add the chopped onion and sauté for 5-6 minutes until softened and golden.
   • Add the minced garlic and ginger and cook for an additional 1-2 minutes, stirring until fragrant.
2. Add the spices:
   • Stir in the curry powder, cumin, turmeric, ground coriander, and chili powder (if using). Cook for another 1-2 minutes to toast the spices, which helps bring out their flavors.
3. Add the chickpeas and tomatoes:
   • Stir in the chickpeas and diced tomatoes (with their juices). Let the mixture cook for about 5 minutes, allowing the flavors to combine.
4. Add the coconut milk and spinach:
   • Pour in the coconut milk and bring the curry to a simmer.
   • Add the fresh spinach in batches, stirring until wilted. If you’re using frozen spinach, simply add it directly and cook until heated through.
5. Simmer and adjust seasoning:
   • Let the curry simmer for another 10-15 minutes to let the flavors meld together. If you like a thicker curry, cook it longer, or if it’s too thick, add a little water to adjust the consistency.
   • Season with salt, pepper, and fresh lemon juice to taste.
6. Serve:
   • Serve the Chickpea & Spinach Curry over steamed rice or with warm naan.
   • Garnish with fresh cilantro or parsley for a burst of freshness.

Why You’ll Love This Recipe:

• Quick & Easy – Ready in under 30 minutes!
• Nutritious & Filling – Packed with protein from chickpeas and iron from spinach!
• Customizable – Adjust the spice level to your taste, or swap the curry powder for Garam Masala for a richer flavor!

Pro Tips for Perfect Curry:

• Adjust the Heat – Add more chili powder or a diced chili pepper if you like a spicier kick!
• Use Full-Fat Coconut Milk for a richer, creamier texture.
• Lemon Juice – A squeeze of fresh lemon juice at the end adds a zesty brightness!
• Serving Suggestions: Serve with steamed rice, naan, or even a fresh cucumber raita on the side to balance the spices.

Enjoy your meal!