Avocado Toast

Mashed avocado on toast with poached egg.

Avocado Toast with Poached Egg – A Classic & Nutritious Breakfast!

This easy-to-make dish is rich in healthy fats, protein, and fiber—perfect for a balanced start to the day!

Ingredients:

• 1 slice whole-grain or sourdough bread
• ½ ripe avocado
• 1 egg (for poaching)
• ½ tsp lemon juice
• ½ tsp olive oil (optional)
• Salt & black pepper (to taste)
• Red pepper flakes or everything bagel seasoning (optional)
• Fresh herbs (chives, cilantro, or parsley for garnish)

Instructions:

1. Toast the Bread: Toast the slice of bread until golden and crispy.
2. Mash the Avocado: In a small bowl, mash the avocado with lemon juice, olive oil, salt, and pepper. Spread it evenly over the toast.
3. Poach the Egg:
   • Bring a pot of water to a gentle simmer.
   • Add a splash of vinegar (optional, to help the egg hold its shape).
   • Crack the egg into a small bowl, then gently slide it into the water.
   • Poach for 3–4 minutes until the white is set but the yolk remains runny.
   • Remove with a slotted spoon and drain excess water.
4. Assemble & Serve: Place the poached egg on top of the avocado toast. Sprinkle with red pepper flakes or seasoning, and garnish with fresh herbs.
5. Enjoy! Serve immediately for a creamy, protein-packed meal.

Tips & suggestions:

• Add sliced tomatoes or radishes for extra crunch.
• Swap poached egg for a fried or soft-boiled egg.
• Drizzle with balsamic glaze for a gourmet touch.
• Simple, delicious, and satisfying!

Enjoy your meal!