Baked Falafel

Homemade falafel. Crispy on the outside, tender inside, and full of flavor!

Baked Falafel:

Skip the deep frying and enjoy crispy, golden falafel that’s just as delicious but way healthier! This Middle Eastern favorite is perfect in pitas, salads, or bowls.

Ingredients:

• 1 ½ cups dried chickpeas (soaked overnight, NOT canned)
• ½ cup fresh parsley, chopped
• ½ cup fresh cilantro, chopped
• 1 small onion, roughly chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional for heat)
• 2 tablespoons flour (or chickpea flour for gluten-free)
• 1 tablespoon olive oil (for brushing)

Instructions:

1. Preheat Oven: Set to 200°C (400°F) and line a baking sheet with parchment paper.
2. Prepare Chickpeas: Drain and pat dry the soaked chickpeas.
3. Blend the Mixture:
   • In a food processor, add chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, pepper, and cayenne (if using).
   • Pulse until a coarse, grainy dough forms (don’t over-blend into a paste).
   • Transfer to a bowl and mix in flour to help bind the mixture.
4. Shape the Falafel:
   • Using your hands or a small scoop, form small patties or balls (about 1.5 inches in diameter).
   • Place them on the prepared baking sheet.
5. Bake Until Crispy:
   • Lightly brush or spray falafel with olive oil.
   • Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.
6. Serve & Enjoy:
   • Serve in pita bread with tahini sauce, hummus, or tzatziki.
   • Enjoy with a fresh salad or as a protein-packed snack.

Pro Tips:

• Don’t use canned chickpeas – they make falafel too soft.
• Let the mixture chill in the fridge for 30 minutes if it feels too wet.
• For extra crispiness, broil for 2-3 minutes at the end.

Why You’ll Love It:

• Baked, not fried – Healthier but still crispy!
• Authentic taste – Fresh herbs & spices for amazing flavor.
• Meal-prep friendly – Make ahead & freeze for later.
• Vegan & gluten-free – Just swap regular flour for chickpea flour!
• Want extra crunch? – Spray with a little more olive oil before baking!
• Boost the flavor! – Serve with tahini sauce, lemon, and pickled veggies.

Enjoy your meal!