Beef & Veggie Stir-Fry

Sautéed beef and veggies in a teriyaki sauce.

Beef & Veggie Stir-Fry:

This Beef & Veggie Stir-Fry is a perfect weeknight dinner—packed with tender beef, crisp vegetables, and a rich teriyaki sauce that brings everything together. It’s savory, slightly sweet, and full of umami goodness!

Ingredients:

For the Stir-Fry:

• 500g (1 lb) beef sirloin or flank steak, thinly sliced
• 2 tablespoons cornstarch (to coat beef)
• 2 tablespoons vegetable oil (divided)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small broccoli head, cut into florets
• 1 medium carrot, julienned
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 2 green onions, chopped (for garnish)
• Sesame seeds (for garnish, optional)

For the Teriyaki Sauce:

• ¼ cup soy sauce (low sodium preferred)
• 2 tablespoons honey or brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon oyster sauce (optional, for extra depth)
• 1 teaspoon sesame oil
• ½ teaspoon red pepper flakes (optional for heat)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (to thicken)

Instructions:

1. Prepare the Beef:
   • In a bowl, toss the sliced beef with cornstarch (this helps keep it tender).
   • Let it sit while you prepare the veggies and sauce.
2. Make the Teriyaki Sauce:
   • In a small bowl, mix soy sauce, honey, rice vinegar, oyster sauce, sesame oil, and red pepper flakes.
   • Stir in the cornstarch slurry and set aside.
3. Stir-Fry the Beef:
   • Heat 1 tablespoon oil in a large pan or wok over high heat.
   • Add the beef in a single layer and sear for 1-2 minutes per side until browned.
   • Remove and set aside.
4. Stir-Fry the Veggies:
   • In the same pan, add another 1 tablespoon oil.
   • Sauté garlic, ginger, and onion for 30 seconds until fragrant.
   • Add bell peppers, broccoli, and carrots, and stir-fry for 3-4 minutes until slightly tender but still crisp.
5. Combine Everything:
   • Return the beef to the pan.
   • Pour in the teriyaki sauce and toss everything together.
   • Cook for another 2 minutes until the sauce thickens and coats the beef and veggies.
6. Garnish & Serve:
   • Sprinkle with green onions and sesame seeds.
   • Serve hot over steamed rice or noodles.

Why You’ll Love This Dish:

• Quick & easy – Ready in just 30 minutes!
• Balanced & nutritious – Lean protein + vibrant veggies.
• Customizable – Swap or add your favorite vegetables (mushrooms, snap peas, zucchini).
• Meal-prep friendly – Tastes even better the next day!
• Want extra tender beef? – Marinate it with a splash of soy sauce & cornstarch for 15 minutes before cooking.
• Love spice? – Add sriracha or extra red pepper flakes for a spicy kick!
• Make it a takeout-style meal! – Serve over steamed jasmine rice, brown rice, or noodles.

Enjoy your meal!