Buddha Bowl

A mix of quinoa, roasted chickpeas, avocado, and veggies with tahini dressing.

Buddha Bowl:

This Buddha Bowl is a colorful, nutrient-packed meal that’s both satisfying and delicious! With a mix of quinoa, crispy roasted chickpeas, fresh veggies, and a creamy tahini dressing, it’s the perfect balance of textures and flavors.

Ingredients

1- For the Base:

• 1 cup quinoa (or brown rice)
• 2 cups water or vegetable broth
• ½ teaspoon salt

2- For the Roasted Chickpeas:

• 1 can (400g) chickpeas, drained & rinsed
• 1 tablespoon olive oil
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon cumin
• Salt & black pepper to taste

3- For the Veggies & Toppings:

• 1 small avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, sliced
• ½ cup shredded carrots
• ½ cup purple cabbage, shredded
• 2 tablespoons pumpkin seeds or sunflower seeds
• 2 tablespoons fresh parsley or cilantro, chopped

4- For the Tahini Dressing:

• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup or honey
• 1 teaspoon Dijon mustard (optional)
• 2 tablespoons water (to thin)
• Salt & black pepper to taste

Instructions

1. Cook the Quinoa:
   • Rinse quinoa under cold water.
   • In a pot, bring 2 cups of water (or broth) and 1 cup quinoa to a boil.
   • Reduce heat, cover, and simmer for 12-15 minutes until fluffy.
   • Fluff with a fork and let it cool.
2. Roast the Chickpeas:
   • Preheat oven to 200°C (400°F).
   • Pat chickpeas dry, then toss with olive oil, paprika, garlic powder, cumin, salt, and pepper.
   • Spread on a baking sheet and roast for 20-25 minutes, shaking halfway.
3. Make the Tahini Dressing:
   • Whisk together tahini, lemon juice, maple syrup, Dijon mustard, salt, and pepper.
   • Add water, one tablespoon at a time, until smooth and pourable.
4. Assemble the Bowl:
   • Divide quinoa into bowls.
   • Arrange roasted chickpeas, avocado, tomatoes, cucumber, carrots, cabbage, and seeds on top.
   • Drizzle with tahini dressing and sprinkle with fresh parsley.
5. Serve & Enjoy!
   • Mix everything together and enjoy a wholesome, balanced meal.

Why You’ll Love This Recipe:

• Protein-rich & filling – Quinoa + chickpeas = plant-powered protein!
• Customizable – Swap veggies, grains, or dressing for your favorites.
• Great for meal prep – Stays fresh in the fridge for 2-3 days.
• Naturally vegan & gluten-free!
• Pro Tips for the Best Buddha Bowl:
• Want extra crunch? – Roast the chickpeas longer for extra crispiness!
• Make it extra creamy – Add a drizzle of hummus or avocado dressing.
• Meal-prep friendly – Keep ingredients separate and assemble before eating.
• Serving idea: Pair with a side of pita bread or a fresh smoothie for a complete meal!

Enjoy your meal!