Nutty bulgur with roasted vegetables and a lemon dressing.
Bulgur & Roasted Veggie Bowl:
This Bulgur & Roasted Veggie Bowl is a nutrient-packed, hearty, and delicious meal that’s perfect for lunch or dinner. The chewy, nutty bulgur pairs beautifully with caramelized roasted vegetables, fresh herbs, and a light dressing. It’s an easy, Mediterranean-inspired dish that’s both wholesome and satisfying!
Ingredients:
1- For the Bulgur:
- 1 cup bulgur wheat
- 2 cups vegetable broth or water
- ½ tsp salt
2- For the Roasted Vegetables:
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 small eggplant, chopped
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt & pepper to taste
3- For the Lemon Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ½ tsp honey or maple syrup
- Salt & pepper to taste
4- Optional Toppings:
- ¼ cup feta cheese, crumbled
- ¼ cup fresh parsley or mint, chopped
- 2 tbsp toasted nuts (almonds, pine nuts, or walnuts)
Instructions:
- Cook the Bulgur:
- In a pot, bring vegetable broth (or water) to a boil.
- Stir in bulgur, reduce heat, cover, and simmer for 10-12 minutes until fluffy. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
- Roast the Vegetables:
- Preheat oven to 400°F (200°C).
- Toss chopped vegetables with olive oil, oregano, smoked paprika, salt, and pepper.
- Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and slightly caramelized.
- Make the Lemon Dressing:
- Whisk together olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper.
- Assemble the Bowl:
- Divide cooked bulgur into bowls.
- Top with roasted vegetables.
- Drizzle with lemon dressing.
- Add feta, fresh herbs, and toasted nuts if using.
Enjoy this hearty and nutritious bulgur bowl—perfect for meal prep or a light lunch!
Tips for the Best Bulgur & Roasted Veggie Bowl
- Use Whole-Grain Bulgur – It’s packed with fiber, cooks quickly, and has a wonderful nutty flavor.
- Roast Veggies to Perfection – Cut veggies into uniform sizes, toss with olive oil, salt, and pepper, and roast at 400°F (200°C) until caramelized.
- Mix & Match Vegetables – Try zucchini, bell peppers, carrots, eggplant, cherry tomatoes, or sweet potatoes for variety.
- Boost Flavor with Fresh Herbs – Parsley, cilantro, or mint add brightness and freshness.
- Add a Tangy Dressing – A lemon-tahini, yogurt-garlic, or balsamic vinaigrette enhances the dish.
- Top with Crunchy & Creamy Elements – Add toasted nuts (almonds, walnuts), feta cheese, or hummus for extra texture and taste.
Enjoy your meal!
