Cajun Shrimp & Cauliflower Rice

Spicy shrimp over low-carb cauliflower rice.

Cajun Shrimp & Cauliflower Rice:

A Spicy, Low-Carb Delight!

This bold and flavorful dish is perfect for a quick, healthy, and satisfying meal! Packed with spicy Cajun shrimp and light, fluffy cauliflower rice, it’s a great way to enjoy a low-carb, high-protein meal without sacrificing taste!

Ingredients:

For the Cajun shrimp:

• 1 lb (450 g) large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning (store-bought or homemade)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh lemon juice
• 1 tbsp chopped parsley (optional, for garnish)

For the cauliflower rice:

• 1 medium head of cauliflower (or 4 cups cauliflower rice, pre-made)
• 1 tbsp olive oil
• 1 garlic clove, minced
• Salt and pepper, to taste
• 1 tbsp fresh parsley (optional, for garnish)
• 1 tbsp lemon juice (optional)

Instructions:

1. Prepare the shrimp:
   • In a bowl, combine the shrimp with olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, pepper, and lemon juice. Toss to coat the shrimp evenly and let them marinate for about 10-15 minutes.
2. Make the cauliflower rice:
   • While the shrimp is marinating, prepare the cauliflower rice. If using a whole cauliflower, cut it into florets and pulse in a food processor until it resembles rice grains. Alternatively, you can use store-bought cauliflower rice.
   • Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
   • Add the cauliflower rice to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly golden. If you want a slightly more “rice-like” texture, you can cover the skillet with a lid to steam the cauliflower rice.
   • (Optional) Add 1 tbsp of fresh parsley and 1 tbsp of lemon juice for extra flavor.
3. Cook the Cajun shrimp:
   • Heat a large skillet or pan over medium-high heat. Once the pan is hot, add the marinated shrimp in a single layer. Cook the shrimp for 2-3 minutes per side or until they turn pink and are cooked through.
4. Assemble the dish:
   • To serve, spoon the cauliflower rice onto plates and top with the Cajun shrimp.
   • Garnish with fresh chopped parsley and an extra squeeze of lemon juice, if desired.

Why You’ll Love This Recipe:

• Quick & Easy – Ready in under 30 minutes!
• Low-Carb & Keto-Friendly – Swap regular rice for cauliflower rice for a light, nutritious twist!
• Packed with Flavor – The perfect balance of heat, smokiness, and citrusy freshness!

Pro Tips for the Best Cajun Shrimp & Cauliflower Rice:

• Extra Heat? – Add a pinch of cayenne or red pepper flakes for an extra spicy kick!
• Brighten the Flavor! – A squeeze of fresh lemon or lime enhances the Cajun spices beautifully!
• Perfectly Cooked Shrimp? – Cook just until pink and slightly curled to keep them juicy and tender!
• Serving Ideas: Pair with avocado slices, a fresh green salad, or a drizzle of spicy aioli for extra deliciousness!

Enjoy your meal!