Cauliflower & Lentil Stew

A hearty but healthy lentil stew with cauliflower.

Cauliflower & Lentil Stew:

A Cozy, Nourishing Bowl of Goodness!

This wholesome and hearty stew is packed with protein-rich lentils, tender cauliflower, and warming spices, making it the perfect comfort food that’s also healthy and satisfying!

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 cup dried lentils (green or brown), rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 can (14 oz) diced tomatoes (or 2 fresh tomatoes, chopped)
• 6 cups vegetable broth (or water)
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp turmeric
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1/2 tsp ground cinnamon (optional)
• Salt and pepper, to taste
• 1 tbsp fresh lemon juice (optional, for brightness)
• Fresh parsley or cilantro for garnish

Instructions:

1. Sauté the vegetables:
   • Heat olive oil in a large pot or Dutch oven over medium heat.
   • Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables start to soften.
   • Add the minced garlic and cook for another 1-2 minutes until fragrant.
2. Add the spices:
   • Stir in the cumin, turmeric, ground coriander, smoked paprika, and cinnamon (if using). Cook for about 1 minute to toast the spices and release their aroma.
3. Add the lentils and cauliflower:
   • Stir in the lentils, cauliflower florets, and diced tomatoes (with their juices). Mix everything together.
4. Add the broth and simmer:
   • Pour in the vegetable broth (or water) and bring the stew to a boil.
   • Once boiling, reduce the heat to low, cover, and let the stew simmer for about 30-40 minutes, or until the lentils are tender and the cauliflower is cooked through. Stir occasionally to prevent sticking, and check the liquid level—if it looks too thick, add a little extra water or broth.
5. Season and finish:
   • Once the stew is cooked, taste and season with salt and pepper. If you’d like a bit of brightness, add 1 tbsp of fresh lemon juice.
6. Serve:
   • Ladle the stew into bowls and garnish with fresh parsley or cilantro.

Why You’ll Love This Recipe:

• Nutrient-Dense – Packed with fiber, protein, and vitamins from lentils and cauliflower!
• Warm & Flavorful – Spiced with cumin, turmeric, coriander, and smoked paprika for depth and richness!
• Vegan & Gluten-Free – A nourishing meal that’s perfect for everyone!

Pro Tips for the Best Stew:

• Boost the Flavor! – Toast the spices before adding the broth for extra depth!
• Brighten It Up! – A squeeze of lemon juice just before serving enhances the flavors beautifully!
• Creamier Texture? – Blend a small portion of the stew and stir it back in for a thicker consistency!
• Serving Ideas: Pair with crusty bread, warm naan, or a scoop of quinoa for a heartier meal!

Enjoy your meal!