Chia seeds soaked in milk with berries.
Chia Pudding:
A Nutritious & Easy Make-Ahead Breakfast!
This creamy, fiber-rich pudding is packed with omega-3s and protein, making it a perfect breakfast or snack!
Ingredients:
- 3 tbsp chia seeds
- 1 cup milk (dairy, almond, coconut, or oat)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- ½ tsp vanilla extract (optional)
- ¼ cup fresh berries (strawberries, blueberries, raspberries)
- 1 tbsp nuts or granola (optional, for crunch)
Instructions:
- Mix the Ingredients: In a jar or bowl, combine chia seeds, milk, honey, and vanilla extract. Stir well to prevent clumping.
- Let It Set: Cover and refrigerate for at least 2 hours, or overnight, until the mixture thickens into a pudding-like consistency.
- Stir & Serve: Before serving, give the pudding a good stir. Top with fresh berries, nuts, or granola.
- Enjoy! Serve cold as a healthy breakfast or snack.
Tips & suggestions:
- Use cocoa powder for a chocolatey twist.
- Blend the pudding for a smoother texture.
- Layer with yogurt and fruit for a parfait-style treat.
- Healthy, delicious, and effortless!
Enjoy your meal!
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