Chicken & Mango Salsa Wrap

Grilled chicken with fresh mango salsa in a tortilla.

Chicken & Mango Salsa Wrap:

A delicious and refreshing wrap that combines juicy grilled chicken with a vibrant mango salsa—perfect for a light and satisfying meal!

Ingredients

1- For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper

2- For the Mango Salsa:

• 1 ripe mango, diced
• ½ small red bell pepper, finely chopped
• ¼ small red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• ½ teaspoon salt
• ¼ teaspoon chili flakes (optional, for heat)

3- For the Wraps:

• 2 large tortillas (whole wheat or regular)
• ½ cup shredded lettuce or spinach
• ¼ cup sour cream or Greek yogurt (optional)
• ¼ cup shredded cheese (cheddar or Monterey Jack, optional)

Instructions

1. Marinate & Grill the Chicken:
   • In a bowl, mix olive oil, lime juice, garlic powder, paprika, cumin, salt, and pepper.
   • Coat chicken in the marinade and let it sit for 15 minutes.
   • Heat a grill pan or skillet over medium-high heat.
   • Cook chicken for 4-5 minutes per side, until fully cooked (internal temp: 75°C / 165°F).
   • Let it rest for 5 minutes, then slice into strips.
2. Make the Mango Salsa:
   • In a bowl, combine mango, red bell pepper, red onion, cilantro, lime juice, salt, and chili flakes.
   • Toss well and let it sit for 5 minutes to blend flavors.
3. Assemble the Wraps:
   • Warm the tortillas slightly for easy folding.
   • Spread a layer of sour cream or Greek yogurt (if using).
   • Add shredded lettuce, then sliced grilled chicken.
   • Spoon over the mango salsa and sprinkle with shredded cheese (if using).
4. Wrap & Serve:
   • Fold in the sides, then roll up tightly.
   • Slice in half and enjoy immediately!

Tips & Variations:

• Swap the Protein: Try shrimp, tofu, or grilled fish instead of chicken.
• Add Creaminess: A drizzle of avocado or chipotle mayo can elevate the flavors.
• Make It a Bowl: Skip the tortilla and serve over rice or quinoa for a deconstructed version.

Enjoy your meal!