Grilled Lemon Herb Chicken with Quinoa

Marinated chicken served over fluffy quinoa.

Grilled Lemon Herb Chicken with Quinoa :

A Light & Flavorful Meal!

Juicy, marinated chicken infused with fresh lemon and herbs, paired with fluffy, protein-packed quinoa—this dish is both healthy and delicious!

Ingredients:

1- For the chicken marinade:

• 4 boneless, skinless chicken breasts
• 3 tbsp olive oil
• 2 tbsp fresh lemon juice (about 1 lemon)
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme (or fresh if preferred)
• 1 tsp honey (optional, for a touch of sweetness)
• Salt and pepper, to taste

2- For the quinoa:

• 1 cup quinoa
• 2 cups water or chicken broth
• 1 tbsp olive oil
• Salt, to taste

3- For garnish (optional):

• Fresh parsley, chopped
• Lemon wedges

Instructions:

1. Marinate the chicken:
   • In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, honey (if using), salt, and pepper.
   • Place the chicken breasts in a resealable bag or shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to 2 hours (or overnight for more flavor).
2. Cook the quinoa:
   • Rinse the quinoa under cold water.
   • In a medium saucepan, bring the 2 cups of water or chicken broth to a boil.
   • Add the quinoa and a pinch of salt. Stir once, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Fluff the quinoa with a fork once done. Drizzle with 1 tbsp olive oil for extra flavor and toss to combine.
3. Grill the chicken:
   • Preheat your grill or grill pan over medium-high heat.
   • Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
   • Let the chicken rest for a few minutes before slicing.
4. Serve:
   • Serve the grilled lemon herb chicken on a bed of fluffy quinoa.
   • Garnish with fresh parsley and lemon wedges for extra brightness and flavor.

Why You’ll Love This Recipe:

• Nutritious & Balanced – Packed with lean protein, healthy fats, and whole grains!
• Meal Prep Friendly – Make ahead and enjoy throughout the week.
• Bright & Fresh – The lemon-herb marinade gives the chicken a vibrant, zesty taste!

Pro Tips:

• Get that perfect grill mark – Preheat your grill properly and don’t flip too soon!
• Make it a bowl – Add roasted veggies like zucchini, bell peppers, or spinach for extra goodness!
• Switch up the herbs – Try basil, rosemary, or cilantro for a new twist!
• Perfect Pairings: Pair with a side of tzatziki, hummus, or a Greek salad for a Mediterranean touch!

Enjoy your meal!