Grilled Salmon with Asparagus

A Nutritious Omega-3-Rich Meal.

Grilled Salmon with Asparagus:

This simple yet delicious dish combines flaky grilled salmon with tender asparagus, making it a perfect healthy dinner packed with protein and omega-3s.

Ingredients:

1- For the Salmon:

• 2 salmon fillets (about 150g each)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

2- For the Asparagus:

• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• 1/2 tsp salt & black pepper
• 1/2 tsp lemon zest
• 1/2 tsp garlic powder

3- Optional Garnishes:

• Lemon wedges
• Fresh parsley

Instructions:

1. Prepare the Salmon:

• In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
• Rub the mixture evenly over the salmon fillets.
• Let the salmon marinate for 10-15 minutes.

2. Prepare the Asparagus:

• Toss the asparagus with olive oil, garlic powder, salt, and pepper.
• Sprinkle with lemon zest for extra freshness.

3. Grill the Salmon & Asparagus:

Grill Method:

• Preheat a grill to medium heat (or use a grill pan).
• Cook salmon skin-side down for 4-5 minutes per side until golden and flaky.
• Grill asparagus for 3-4 minutes, turning occasionally.

Oven Method:

• Preheat oven to 200°C (400°F).
• Place salmon and asparagus on a baking sheet.
• Bake for 12-15 minutes, until salmon is flaky and asparagus is tender.

4. Serve & Enjoy:

• Plate the salmon with asparagus, and garnish with lemon wedges and fresh parsley.

Tips & suggestions:

• Want extra flavor? – Add a honey or soy glaze for a richer taste.
• Make it low-carb – Serve with cauliflower rice instead of grains.
• Looking for a full meal? – Pair with quinoa, brown rice, or mashed sweet potatoes.

Enjoy your meal!