Hummus & Veggie Wrap

A Delicious and Healthy Meal.

Hummus & Veggie Wrap:

This fresh and flavorful wrap is packed with creamy hummus, crisp veggies, and soft tortillas, making it a perfect quick lunch or light dinner. It’s vegan, nutritious, and easy to customize!

Ingredients:

For the Wraps:

• 2 large whole wheat or regular tortillas
• 1/2 cup hummus (store-bought or homemade)
• 1/2 cup shredded carrots
• 1/2 cucumber, thinly sliced
• 1/2 bell pepper (red, yellow, or green), thinly sliced
• 1/4 red onion, thinly sliced
• 1/2 avocado, sliced (optional)
• 1/2 cup baby spinach or lettuce
• 1/4 cup feta cheese (optional, for extra flavor)

Optional Additions:

• 1/2 cup chickpeas, mashed or whole (for extra protein)
• 1 tbsp tahini or Greek yogurt drizzle
• A pinch of salt, black pepper, and red pepper flakes

Instructions:

1. Prepare the Ingredients:

• Wash and slice all veggies into thin strips.

2. Assemble the Wrap:

• Spread hummus evenly over each tortilla.
• Layer with spinach/lettuce, carrots, cucumbers, bell peppers, red onion, and avocado.
• Sprinkle with feta cheese and season with salt, pepper, and red pepper flakes.

3. Roll the Wrap:

• Fold in the sides slightly, then roll tightly from the bottom up like a burrito.
• Slice in half for easy serving.

4. Serve & Enjoy:

• Enjoy as is, or toast the wrap in a pan or sandwich press for a crispy texture!
• Serve with a side of fresh fruit, salad, or soup.

Tips & suggestions:

• Want extra protein? – Add grilled chicken, tofu, or falafel.
• Make it gluten-free – Use a gluten-free wrap or lettuce leaves.
• Spice it up – Add hot sauce, chili flakes, or sriracha.

Enjoy your meal!