Lentil & Spinach Soup

Hearty and packed with plant protein.

Lentil & Spinach Soup:

A Comforting & Nutritious Meal

This hearty soup is packed with plant-based protein, fiber, and vibrant greens—perfect for a satisfying meal.

Ingredients:

• 1 cup lentils (green or brown, rinsed)
• 1 tbsp olive oil
• 1 small onion (chopped)
• 2 carrots (chopped)
• 2 celery stalks (chopped)
• 3 garlic cloves (minced)
• 1 tsp ground cumin
• ½ tsp smoked paprika (optional)
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth (or water)
• 1 bay leaf
• 2 cups fresh spinach (roughly chopped)
• Salt & black pepper (to taste)
• 1 tbsp lemon juice (for brightness)
• Fresh parsley (for garnish)

Instructions:

1. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.
2. Add Garlic & Spices: Stir in garlic, cumin, and paprika. Cook for 1 minute until fragrant.
3. Simmer the Soup: Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and let simmer for 25–30 minutes until lentils are tender.
4. Add Spinach & Seasoning: Stir in spinach and cook for 2–3 minutes until wilted. Remove the bay leaf, then add lemon juice, salt, and pepper.
5. Serve & Enjoy: Garnish with fresh parsley and serve hot with crusty bread.

Tips & suggestions:

• Add a dollop of Greek yogurt or a sprinkle of feta cheese for extra creaminess.
• For added depth, try adding a teaspoon of turmeric or curry powder along with the cumin.
• This soup stores well in the fridge for up to 3 days or freezes easily for future meals.
• Warm up and enjoy the rich flavors of this wholesome bowl!

Enjoy your meal!