Lentil & Spinach Soup

Hearty and packed with plant protein.

Lentil & Spinach Soup:

A Comforting & Nutritious Meal

This hearty soup is packed with plant-based protein, fiber, and vibrant greens—perfect for a satisfying meal.

Ingredients:

  • 1 cup lentils (green or brown, rinsed)
  • 1 tbsp olive oil
  • 1 small onion (chopped)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 3 garlic cloves (minced)
  • 1 tsp ground cumin
  • ½ tsp smoked paprika (optional)
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth (or water)
  • 1 bay leaf
  • 2 cups fresh spinach (roughly chopped)
  • Salt & black pepper (to taste)
  • 1 tbsp lemon juice (for brightness)
  • Fresh parsley (for garnish)

Instructions:

  1. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.
  2. Add Garlic & Spices: Stir in garlic, cumin, and paprika. Cook for 1 minute until fragrant.
  3. Simmer the Soup: Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce heat and let simmer for 25–30 minutes until lentils are tender.
  4. Add Spinach & Seasoning: Stir in spinach and cook for 2–3 minutes until wilted. Remove the bay leaf, then add lemon juice, salt, and pepper.
  5. Serve & Enjoy: Garnish with fresh parsley and serve hot with crusty bread.

Tips & suggestions:

  • Add a dollop of Greek yogurt or a sprinkle of feta cheese for extra creaminess.
  • For added depth, try adding a teaspoon of turmeric or curry powder along with the cumin.
  • This soup stores well in the fridge for up to 3 days or freezes easily for future meals.
  • Warm up and enjoy the rich flavors of this wholesome bowl!

Enjoy your meal!

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