Mediterranean Chickpea Salad

A refreshing and protein-packed salad that’s perfect for a light lunch.

Mediterranean Chickpea Salad:

Bursting with vibrant flavors and wholesome ingredients, this Mediterranean Chickpea Salad is a refreshing and nutritious dish perfect for any occasion. Packed with protein-rich chickpeas, juicy tomatoes, crisp cucumber, and tangy feta cheese, it offers a delightful balance of textures and tastes. The zesty lemon-garlic dressing ties everything together, making this salad an excellent choice for a light lunch or a flavorful side dish.

Ingredients :

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

For the Dressing :

• 3 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and freshly ground black pepper to taste

Instructions :

1. Prepare the Salad: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.
3. Combine: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well-coated.
4. Serve: Enjoy immediately, or refrigerate for 30 minutes to allow the flavors to meld. This salad can be stored in the refrigerator for up to 2 days.

Tips for the Best Mediterranean Chickpea Salad:

For the freshest taste, use ripe cherry tomatoes and crisp cucumbers. Letting the salad sit for at least 30 minutes before serving allows the flavors to meld beautifully. If you prefer a creamier texture, mash a few chickpeas before mixing. For extra protein, add grilled chicken or quinoa. Lastly, store leftovers in an airtight container, but avoid adding extra dressing until just before serving to keep the vegetables crisp.

Enjoy your meal !