Mediterranean Tuna Salad

Tuna with olives, feta, and cherry tomatoes.

Mediterranean Tuna Salad :

A Refreshing & Protein-Packed Meal!

This vibrant salad is bursting with fresh flavors and Mediterranean goodness!

Ingredients:

• 1 can (5 oz) tuna (drained)
• ½ cup cherry tomatoes (halved)
• ¼ cup cucumber (diced)
• ¼ cup red onion (thinly sliced)
• ¼ cup Kalamata olives (sliced)
• ¼ cup feta cheese (crumbled)
• 2 tbsp fresh parsley (chopped)
• 1 tbsp capers (optional)

For the Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• ½ tsp Dijon mustard
• ½ tsp dried oregano
• Salt & black pepper (to taste)

Instructions:

1. Prepare the Salad: In a large bowl, combine tuna, cherry tomatoes, cucumber, red onion, olives, feta, parsley, and capers.
2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper.
3. Combine & Toss: Pour the dressing over the salad and toss gently to combine.
4. Serve & Enjoy: Serve on its own, over mixed greens, or with whole-grain bread.

Tips & suggestions:

• Swap tuna for grilled chicken or chickpeas for a vegetarian twist.
• Add avocado for extra creaminess.
• Serve in a whole-wheat pita or lettuce wrap for a fun presentation.
• Light, delicious, and easy to make!

Enjoy your meal!