Oats soaked in milk with fruits and nuts.
Overnight Oats:
A Perfect Make-Ahead Breakfast!
This easy and nutritious recipe saves time in the morning while keeping you full and energized!
Ingredients:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based: almond, oat, soy)
- ¼ cup Greek yogurt (optional, for creaminess)
- 1 tbsp chia seeds (optional, for extra fiber)
- 1 tbsp honey or maple syrup
- ¼ tsp vanilla extract (optional)
- ¼ cup fresh fruits (berries, banana slices, or apple chunks)
- 1 tbsp nuts (almonds, walnuts, or pecans)
Instructions:
- Mix Ingredients: In a jar or bowl, combine oats, milk, yogurt, chia seeds, honey, and vanilla extract. Stir well.
- Refrigerate Overnight: Cover and let it sit in the fridge for at least 6 hours or overnight.
- Add Toppings: In the morning, stir the oats and top with fresh fruits and nuts.
- Serve & Enjoy: Eat chilled or warm it up if preferred!
Tips & suggestions:
- Swap honey for mashed banana or dates for natural sweetness.
- Use coconut milk for a tropical twist.
- Stir in cocoa powder or peanut butter for extra flavor.
- Prepare, refrigerate, and wake up to a delicious, ready-to-eat meal!
Enjoy your meal!
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