Banana, Protein Powder & Almond Milk.
Protein Shake:
This quick and nutritious protein shake is perfect for a post-workout boost or a healthy snack!
Ingredients:
- 1 ripe banana (for natural sweetness)
- 1 scoop protein powder (vanilla or chocolate works great)
- 1 cup unsweetened almond milk (or any milk of choice)
- ½ cup Greek yogurt (optional, for extra protein and creaminess)
- 1 tbsp peanut butter or almond butter (optional, for healthy fats)
- ½ tsp cinnamon (optional, for extra flavor)
- ½ cup ice cubes (optional, for a thicker texture)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Tips & suggestions:
- For more fiber → Add ½ cup oats
- For extra greens → Add a handful of spinach
- For a chocolate version → Use chocolate protein powder and add 1 tbsp cocoa powder
Enjoy your meal!
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