Seared Tuna Steak with Avocado Salsa

Lightly seared tuna steak served with a fresh avocado salsa.

Seared Tuna Steak with Avocado Salsa:

This seared tuna steak is a restaurant-quality dish that’s surprisingly easy to make at home. Lightly seasoned and quickly seared, the tuna remains tender and rare in the center while developing a deliciously crisp crust. Paired with a vibrant avocado salsa, this dish is fresh, healthy, and packed with bold flavors. Perfect for a light yet satisfying meal!

Ingredients:

For the Tuna Steak:

• 2 tuna steaks (about 6 oz each)
• 1 tbsp olive oil
• 1 tbsp soy sauce
• 1 tsp lime juice
• ½ tsp black pepper
• ½ tsp sea salt
• ½ tsp ground cumin (optional, for extra depth)
• ½ tsp sesame seeds (optional, for garnish)

For the Avocado Salsa:

• 1 ripe avocado, diced
• ½ cup cherry tomatoes, halved
• ¼ red onion, finely diced
• 1 small jalapeño, finely chopped (optional, for heat)
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt & black pepper to taste

Instructions:

1. Prepare the Avocado Salsa:

• In a bowl, combine diced avocado, cherry tomatoes, red onion, jalapeño, and cilantro.
• Drizzle with lime juice and olive oil. Season with salt and black pepper.
• Gently mix and set aside.

2. Marinate the Tuna Steaks:

• In a small bowl, mix olive oil, soy sauce, lime juice, salt, black pepper, and cumin.
• Brush onto both sides of the tuna steaks and let marinate for 10-15 minutes.

3. Sear the Tuna:

• Heat a skillet or grill pan over high heat until very hot.
• Sear the tuna for 1-2 minutes per side for a rare to medium-rare center (longer if you prefer more doneness).
• Remove from heat and let rest for a minute before slicing.

4. Assemble & Serve:

• Slice the tuna steaks thinly and plate.
• Top with the fresh avocado salsa.
• Sprinkle with sesame seeds if desired.

A light, fresh, and protein-packed dish perfect for any occasion!

Tips for the Perfect Seared Tuna Steak:

• Choose High-Quality Tuna – Opt for sushi-grade or fresh ahi tuna to ensure a safe and delicious rare center.
• Pat Dry & Season Well – Removing excess moisture helps achieve a perfect sear. A simple seasoning of salt, pepper, and a pinch of chili flakes enhances the natural flavors.
• Use a Hot Pan – A cast-iron skillet or stainless steel pan heated to high temperature ensures a quick sear, keeping the inside tender and rare.
• Sear Quickly – Cook each side for only 30–60 seconds, depending on thickness, to maintain a beautiful rare or medium-rare center.
• Let It Rest – Allow the tuna to rest for a couple of minutes before slicing to keep the juices inside.

Tips for the Avocado Salsa:

• Use Ripe Avocados – They should be soft but still hold their shape when diced.
• Add Brightness – Fresh lime juice, tomatoes, and cilantro add a zesty balance to the dish.
• Optional Heat – Add finely chopped jalapeño or chili flakes for a spicy kick!

Enjoy your meal!