Smoothie Bowl

Blended fruits topped with granola and seeds.

Smoothie Bowl :

A Refreshing & Nutritious Treat!

This vibrant smoothie bowl is packed with vitamins, fiber, and protein, making it a perfect breakfast or post-workout snack!

Ingredients:

For the Smoothie Base:

• 1 frozen banana
• ½ cup frozen berries (strawberries, blueberries, raspberries)
• ½ cup milk (dairy or plant-based: almond, coconut, oat)
• ¼ cup Greek yogurt (optional, for creaminess)
• 1 tbsp nut butter (almond, peanut, or cashew – optional)
• ½ tsp honey or maple syrup (optional)

For the Toppings:

• ¼ cup granola
• 1 tbsp chia seeds or flaxseeds
• 1 tbsp shredded coconut
• ¼ cup fresh fruit (banana slices, berries, kiwi, or mango)
• 1 tbsp nuts (almonds, walnuts, or cashews)

Instructions:

1. Blend the Smoothie Base: In a blender, combine the frozen banana, frozen berries, milk, yogurt, and nut butter. Blend until thick and smooth. If too thick, add a splash of milk.
2. Pour into a Bowl: Transfer the smoothie mixture into a bowl.
3. Add Toppings: Sprinkle with granola, chia seeds, coconut, fresh fruits, and nuts.
4. Serve & Enjoy: Eat immediately with a spoon and enjoy your nutrient-packed smoothie bowl!

Tips & suggestions:

• Add spinach or kale for a green smoothie boost.
• Use frozen mango or pineapple for a tropical twist.
• Swap nut butter for protein powder to enhance protein intake.
• Blend, top, and enjoy a colorful, delicious bowl!

Enjoy your meal!