Stuffed Avocados

Avocado halves filled with tuna or chicken salad.

Stuffed Avocados:

Creamy avocado halves stuffed with a flavorful tuna or chicken salad, making a satisfying and nutritious meal or snack.

Ingredients

1- For the Base:

• 2 large ripe avocados, halved and pitted
• 1 teaspoon lemon or lime juice (to prevent browning)

2- For the Tuna Salad Filling:

• 1 can (150g) tuna, drained
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter version)
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1 tablespoon red onion, finely chopped
• 1 tablespoon celery, finely chopped (optional, for crunch)
• ½ teaspoon garlic powder
• ½ teaspoon black pepper
• ¼ teaspoon salt

3- For the Chicken Salad Filling:

• 1 cup cooked, shredded chicken
• 2 tablespoons mayonnaise or Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon green onion, chopped
• ½ teaspoon smoked paprika
• ½ teaspoon black pepper
• ¼ teaspoon salt

4- For Garnishing (Optional):

• Chopped fresh parsley or cilantro
• Cherry tomatoes, halved
• Pumpkin seeds or chopped nuts for crunch
• Drizzle of hot sauce

Instructions

1. Prepare the Avocados:
   • Slice the avocados in half, remove the pits, and lightly scoop out a small amount of flesh to make space for the filling.
   • Sprinkle the inside with lemon or lime juice to keep them fresh.
2. Make the Filling:
   • In a bowl, mix together all ingredients for either the tuna salad or chicken salad.
   • Stir well until fully combined.
3. Fill the Avocados:
   • Spoon the tuna or chicken salad into the hollowed-out avocado halves.
4. Garnish & Serve:
   • Top with fresh parsley, cherry tomatoes, seeds, or a drizzle of hot sauce for extra flavor.
   • Serve immediately as a light meal or snack.

Tips & Variations :

• Add Veggies: Toss in some diced cucumber, bell peppers, or sweetcorn for extra crunch and color.
• Spicy Twist: Add a dash of sriracha or jalapeños to the filling for some heat.
• Cheese Lover: Sprinkle some crumbled feta or shredded cheese on top for extra richness.

Enjoy your meal!