Stuffed Bell Peppers

Peppers Filled with Rice, Beans, and Cheese.

Stuffed Bell Peppers:

Stuffed bell peppers are a delicious, nutritious, and satisfying meal. This vegetarian version is packed with flavorful rice, protein-rich beans, and gooey melted cheese, making it a perfect option for a wholesome lunch.

Ingredients:

  • 4 large bell peppers (any color)
  • 1 cup cooked rice (white, brown, or quinoa for extra protein)
  • 1 cup black beans (or kidney beans, drained and rinsed)
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1/2 cup diced tomatoes (or tomato sauce)
  • 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp chili powder (optional)
  • 1 tbsp olive oil
  • Salt & black pepper, to taste
  • Fresh cilantro or parsley, for garnish

Instructions:

1. Prepare the Bell Peppers:

  • Preheat your oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds. If needed, slice a thin layer off the bottom to help them stand upright.
  • Place them in a baking dish, lightly greased or lined with parchment paper.

2. Make the Filling:

  • In a large pan, heat olive oil over medium heat. Sauté onion and garlic until fragrant (about 2 minutes).
  • Add diced tomatoes, beans, corn, and cooked rice. Stir well.
  • Season with cumin, paprika, chili powder, salt, and pepper. Cook for 5 minutes until heated through.

3. Stuff & Bake:

  • Fill each bell pepper with the rice mixture, pressing it down gently.
  • Top with shredded cheese and cover the dish with foil.
  • Bake for 25 minutes, then remove the foil and bake for another 10 minutes, until the cheese is melted and bubbly.

4. Serve & Enjoy:

  • Garnish with fresh cilantro or parsley. Serve hot with a side of sour cream, avocado, or salsa.

Tips & suggestions:

  • Add ground beef or turkey for a non-vegetarian version.
  • Swap rice for quinoa for extra protein and fiber.
  • Use vegan cheese for a dairy-free option.
  • Spice it up! Add chopped jalapeños or hot sauce.

Enjoy your meal!

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