Stuffed Zucchini Boats

Zucchini halves filled with seasoned ground turkey and cheese.

Stuffed Zucchini Boats:

A low-carb and flavorful meal, these zucchini boats are packed with lean protein, savory marinara, and melty cheese!

Ingredients:

• 4 medium zucchinis
• 1 lb (450 g) ground turkey (or ground chicken)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp cumin (optional)
• Salt and pepper, to taste
• 1 cup marinara sauce (or tomato sauce)
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tbsp olive oil (for sautéing)
• Fresh parsley or basil for garnish (optional)

Instructions:

1. Prepare the zucchini:
   • Preheat your oven to 375°F (190°C).
   • Cut the zucchinis in half lengthwise and scoop out the center using a spoon to create boats, leaving a small border around the edges. Be careful not to scoop too deeply—leave some flesh for texture.
   • Place the hollowed zucchini halves on a baking sheet or in a baking dish, and lightly drizzle with olive oil. Season with a pinch of salt and pepper.
2. Cook the ground turkey:
   • In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes until softened.
   • Add the ground turkey to the skillet, breaking it up with a spoon. Cook for 5-7 minutes, until the turkey is browned and cooked through.
   • Stir in the oregano, basil, cumin (if using), salt, and pepper. Pour in the marinara sauce and cook for another 2-3 minutes to allow the flavors to combine. Remove from heat.
3. Stuff the zucchini boats:
   • Spoon the seasoned ground turkey mixture into the hollowed zucchini halves, packing the filling slightly to ensure they’re well-stuffed.
4. Top with cheese:
   • Sprinkle the shredded mozzarella and grated Parmesan cheese over the stuffed zucchini boats.
5. Bake:
   • Bake the stuffed zucchini boats in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
6. Serve:
   • Remove the zucchini boats from the oven and garnish with fresh parsley or basil, if desired.
   • Serve as a main dish with a side of salad or roasted vegetables.

Tips & Variations :

• Meat Variations: You can swap the ground turkey for ground beef, chicken, or even a plant-based protein for a vegetarian option.
• Cheese Swap: Try using cheddar, feta, or goat cheese for a different flavor profile.
• Extra Veggies: Add chopped mushrooms, spinach, or bell peppers to the turkey mixture for more veggies.
• Spice it Up: Add red pepper flakes or a pinch of chili powder for a little heat!

Enjoy your meal!