Sweet Potato & Black Bean Burrito

A hearty burrito filled with mashed sweet potatoes, black beans, and eggs.

Sweet Potato & Black Bean Burrito

Packed with protein and flavor!

A hearty, satisfying burrito that combines creamy mashed sweet potatoes, protein-packed black beans, and scrambled eggs. Perfect for a nourishing breakfast or lunch!

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1/2 cup black beans, drained and rinsed
• 2 large eggs
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/4 tsp chili powder (optional, for some heat)
• Salt and pepper, to taste
• 1 whole-wheat tortilla (or any large tortilla of your choice)
• 1/4 cup shredded cheese (optional, for extra richness)
• Fresh cilantro (optional, for garnish)
• Salsa or hot sauce (optional, for serving)

Instructions:

1. Cook the Sweet Potato:
   • In a medium pot, bring water to a boil and add the cubed sweet potato. Cook for 10-12 minutes, or until tender and easily pierced with a fork. Drain and mash the sweet potato with a fork or potato masher. Season with salt, pepper, cumin, and chili powder.
2. Scramble the Eggs:
   • While the sweet potato is cooking, heat the olive oil in a skillet over medium heat. Crack the eggs into the skillet and scramble until cooked through, about 2-3 minutes. Season with a pinch of salt and pepper.
3. Warm the Beans:
   • In the same skillet, add the black beans and heat through for 2-3 minutes, just enough to warm them up.
4. Assemble the Burrito:
   • Warm the tortilla in a separate pan or microwave to make it more pliable.
   • In the center of the tortilla, spread a generous amount of mashed sweet potato, then add scrambled eggs, black beans, and a sprinkle of cheese (if using).
5. Wrap and Serve:
   • Fold in the sides of the tortilla and roll it up tightly into a burrito.
   • Optionally, garnish with fresh cilantro and serve with salsa or hot sauce on the side.

Tips & Variations :

• For Extra Flavor: Add a dollop of sour cream or Greek yogurt inside the burrito for a creamy finish.
• Spice it Up: If you like more heat, toss in a few slices of jalapeño or drizzle with hot sauce.
• Make it Vegan: Skip the eggs and cheese, and add avocado or guacamole for a creamy texture.

Enjoy your meal!