Sweet Potato & Black Bean Tacos

Soft tacos with mashed sweet potato and black beans.

Sweet Potato & Black Bean Tacos:

These vibrant, vegetarian tacos feature creamy mashed sweet potatoes and hearty black beans, all wrapped in soft tortillas.

Ingredients

For the Filling:

• 2 medium sweet potatoes, peeled and diced
• 1 can (400g) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon chili powder (optional, for heat)
• Salt and black pepper to taste
• 1 tablespoon lime juice

For the Tacos:

• 8 small corn or flour tortillas
• ½ cup red onion, finely chopped
• ½ cup fresh cilantro, chopped
• 1 avocado, sliced
• 1 cup shredded lettuce or cabbage (optional)
• 1 tablespoon hot sauce or salsa (optional, for extra flavor)
• Lime wedges for serving

Instructions

1. Prepare the Sweet Potatoes:
   • Boil the diced sweet potatoes in a pot of water for about 10-12 minutes, or until soft and fork-tender.
   • Drain the water and mash the sweet potatoes with a fork or potato masher.
   • Stir in olive oil, cumin, smoked paprika, chili powder, salt, black pepper, and lime juice. Mix until well combined.
2. Prepare the Black Beans:
   • In a small pan, heat olive oil over medium heat.
   • Add the black beans and cook for about 3-5 minutes, stirring occasionally.
   • Season with salt, pepper, and a little cumin to taste.
3. Warm the Tortillas:
   • Warm the tortillas in a skillet over medium heat for about 30 seconds per side or until soft and slightly toasted.
4. Assemble the Tacos:
   • Spread a spoonful of the mashed sweet potato on each tortilla.
   • Top with black beans, chopped red onion, cilantro, avocado slices, and shredded lettuce (optional).
   • Drizzle with hot sauce or salsa if desired.
5. Serve & Enjoy:
   • Serve the tacos with lime wedges on the side for extra zest.

Tips & Variations :

• Sweet Potatoes: Mash them well for a smoother filling, or leave a bit of texture for added bite.
• Spice It Up: Adjust the chili powder to your preference. Add jalapeños or hot sauce for an extra kick!
• Freshness: A squeeze of fresh lime adds a zesty brightness that complements the sweetness of the potatoes.

Enjoy your meal!