Teriyaki Beef Bowl

Marinated beef served over steamed rice with vegetables.

Teriyaki Beef Bowl:

A savory and slightly sweet Teriyaki Beef Bowl that combines tender marinated beef with crisp stir-fried vegetables, all served over a warm bed of rice.

Ingredients:

1- For the beef and marinade:

• 1 lb (450 g) flank steak or sirloin, thinly sliced against the grain
• ¼ cup soy sauce (or tamari for gluten-free)
• 2 tbsp honey or brown sugar
• 2 tbsp rice vinegar
• 2 tbsp sesame oil
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1 tbsp cornstarch (optional, for a thicker sauce)

2- For the vegetables:

• 1 bell pepper, sliced
• 1 medium zucchini, sliced
• 1 small carrot, julienned or sliced thinly
• 1 tbsp vegetable oil

3- For the bowl:

• 2 cups cooked rice (white, brown, or jasmine rice)
• 1 tsp sesame seeds (optional, for garnish)
• 2 green onions, chopped (optional, for garnish)
• 1 tsp sesame oil (optional, for drizzling)

Instructions:

1. Marinate the beef:
   • In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.
   • Add the thinly sliced beef to the marinade and toss to coat. Let it marinate for at least 15-20 minutes, or up to 1 hour in the refrigerator for more flavor.
2. Prepare the vegetables:
   • Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
   • Add the bell pepper, zucchini, and carrot. Stir-fry for about 4-5 minutes, until the vegetables are tender-crisp. Remove from the skillet and set aside.
3. Cook the beef:
   • In the same skillet, add the marinated beef along with the marinade (you can add a little more soy sauce if needed). Cook the beef over medium-high heat for about 4-6 minutes, stirring occasionally, until the beef is browned and cooked through. If you prefer a thicker sauce, mix 1 tbsp cornstarch with 1 tbsp water and stir it into the sauce during the last 2 minutes of cooking.
4. Assemble the bowls:
   • Divide the cooked rice into bowls. Top with the cooked beef and sauce, followed by the stir-fried vegetables.
   • Drizzle with a bit of sesame oil (optional) and garnish with sesame seeds and chopped green onions.
5. Serve:
   • Serve the Teriyaki Beef Bowl warm, and enjoy a satisfying meal full of flavor and texture!

Tips & Variations :

• Vegetable Variations: Add mushrooms, broccoli, or snap peas for extra veggies in your bowl.
• Rice Choices: Swap the rice for quinoa or cauliflower rice for a low-carb option.
• Spicy Option: Add some chili flakes or chili oil for a spicy kick to your teriyaki sauce.
• Sweetener Substitutes: Replace honey or brown sugar with maple syrup or coconut sugar for a different sweet profile.

Enjoy your meal!