Tofu Scramble with Vegetables

Scrambled tofu cooked with bell peppers and onions.

Tofu Scramble with Vegetables

A great plant-based alternative to scrambled eggs!

A delicious plant-based alternative to scrambled eggs, packed with colorful veggies and spiced to perfection!

Ingredients:

• 1 block firm tofu, drained and crumbled
• 1 tbsp olive oil or vegetable oil
• 1/2 onion, diced
• 1 bell pepper, diced (red, green, or yellow)
• 1/2 tsp turmeric (for color and flavor)
• 1/4 tsp cumin (optional, for extra flavor)
• Salt and pepper, to taste
• 1 clove garlic, minced (optional)
• 1/4 cup spinach or kale, chopped (optional)
• Fresh herbs (such as parsley or cilantro), for garnish (optional)

Instructions:

1. Prepare the Tofu:
   • Drain the tofu and press it gently to remove excess moisture. Crumble it into bite-sized pieces with your hands or a fork.
2. Cook the Vegetables:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the diced onion and bell pepper to the skillet. Cook for 5-7 minutes until the vegetables soften and start to caramelize.
   • If using garlic, add it in the last minute and cook until fragrant.
3. Scramble the Tofu:
   • Add the crumbled tofu to the skillet with the vegetables. Stir to combine.
   • Sprinkle in the turmeric, cumin (if using), salt, and pepper. Stir well to coat the tofu in the spices.
   • Cook for about 5-7 minutes, stirring occasionally, until the tofu is golden and slightly crispy on the edges.
4. Add Greens (Optional):
   • If you’re adding spinach or kale, stir them into the tofu scramble during the last 2 minutes of cooking to let them wilt.
5. Serve:
   • Once everything is cooked, remove from heat. Garnish with fresh herbs if desired.
   • Serve your tofu scramble on its own, or with toast, avocado, or in a wrap.

Tips & Variations :

• For Creaminess: Add a bit of nutritional yeast or vegan cream cheese to the tofu scramble for a cheesy, creamy texture.
• Extra Protein: Throw in some cooked chickpeas or tempeh for even more protein power.
• Flavor Variations: Try adding some smoked paprika or nutritional yeast for a cheesy, smoky flavor.

Enjoy your meal!