Whole-grain toast with mashed avocado and tuna.
Tuna & Avocado Toast:
This Tuna & Avocado Toast is a protein-packed, nutritious meal that’s perfect for breakfast, lunch, or even a quick snack. It’s full of healthy fats and fiber from the avocado and whole-grain bread, with the tuna providing a great source of protein!
Ingredients:
- 2 slices whole-grain bread (or your choice of bread)
- 1 ripe avocado
- 1 can tuna in water or olive oil, drained and flaked
- 1 tbsp mayonnaise or Greek yogurt (optional, for creaminess)
- 1 tsp lemon juice (optional, for brightness)
- Salt and pepper, to taste
- Red pepper flakes or hot sauce (optional, for heat)
- Fresh herbs (such as parsley or chives) for garnish (optional)
Instructions:
- Toast the Bread:
- Toast the slices of whole-grain bread until golden brown and crispy.
- Mash the Avocado:
- In a bowl, mash the avocado with a fork until smooth. If you like a bit of texture, leave it slightly chunky.
- Add lemon juice, salt, and pepper to taste. You can also add a pinch of red pepper flakes or hot sauce for some extra kick.
- Prepare the Tuna:
- In a separate bowl, mix the drained tuna with mayonnaise or Greek yogurt if using, and season with a little salt and pepper.
- Assemble the Toast:
- Spread the mashed avocado evenly on each slice of toasted bread.
- Top with the tuna mixture, spreading it out to cover the avocado.
- Serve:
- Garnish with fresh herbs if desired, and enjoy immediately!
Tips & Variations :
- For extra flavor: Add a sprinkle of smoked paprika or a dash of olive oil on top of the finished toast.
- For crunch: Top with some sliced cucumber or a few cherry tomatoes for added freshness.
- To make it even heartier: You can also add a fried egg on top for extra protein and richness.
Enjoy your meal!
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