A simple pasta dish with canned tuna and sautéed spinach.
Tuna & Spinach Pasta:
A quick and nutritious pasta dish, combining the richness of tuna with the freshness of sautéed spinach. It’s a satisfying meal with a punch of flavor, perfect for a busy weeknight!
Ingredients:
- 12 oz (340 g) pasta (such as spaghetti, penne, or fusilli)
- 1 can (5 oz) tuna in olive oil (drained)
- 3 cups fresh spinach (or more, depending on preference)
- 2 cloves garlic, minced
- 2 tbsp olive oil (for sautéing)
- 1 tbsp lemon juice (optional, for a fresh kick)
- ½ tsp red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- Fresh Parmesan cheese, grated (for topping, optional)
Instructions:
- Cook the pasta:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water before draining, and then drain the pasta and set aside.
- Sauté the spinach and garlic:
- While the pasta is cooking, heat 2 tbsp of olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach is wilted.
- Combine the tuna:
- Add the drained canned tuna to the skillet with the spinach and garlic. Break the tuna into chunks with a spoon and cook for 2-3 minutes, allowing the tuna to heat through.
- Season with salt, pepper, and red pepper flakes (if using).
- Toss the pasta:
- Add the cooked pasta to the skillet, tossing to combine the tuna and spinach with the pasta. If the mixture seems dry, add a bit of the reserved pasta water, a tablespoon at a time, until you achieve your desired consistency.
- Stir in 1 tbsp of lemon juice (optional) for extra brightness.
- Serve:
- Serve your Tuna & Spinach Pasta hot, topped with freshly grated Parmesan cheese if desired.
Tips & Variations :
- Pasta Alternatives: Try whole wheat or gluten-free pasta for a healthier or dietary-friendly version.
- Extra Veggies: Add cherry tomatoes, artichokes, or olives for more flavor and texture.
- Herbs: Fresh basil or parsley could add an extra layer of freshness to the dish.
Enjoy your meal!
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