Vegetable Curry

A Mix of Veggies in a Spiced Coconut Sauce.

Vegetable Curry:

This Vegetable Curry is a hearty, flavorful dish featuring a blend of fresh vegetables cooked in a creamy, spiced coconut sauce. It’s a comforting and nutritious meal, perfect when paired with rice or naan.

Ingredients:

For the Curry:

• 2 tbsp olive oil or coconut oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 large carrot, sliced
• 1 potato, cubed
• 1 cup cauliflower florets
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• 1 tbsp tomato paste (optional, for extra depth)

Spices & Seasonings:

• 1 tsp turmeric powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground cinnamon
• 1/2 tsp garam masala (or curry powder)
• 1/2 tsp red chili flakes (optional, for heat)
• Salt and pepper, to taste

Garnish:

• Fresh cilantro, chopped
• Lime wedges

Instructions:

1. Sauté the Aromatics:

• In a large pot, heat olive oil or coconut oil over medium heat.
• Add the onion, cooking for 3-4 minutes until softened.
• Stir in the garlic and ginger, and cook for another 1-2 minutes until fragrant.

2. Add the Vegetables:

• Add the carrot, potato, cauliflower, green beans, and peas to the pot. Stir to combine.

3. Add the Spices:

• Sprinkle in the turmeric, cumin, coriander, cinnamon, garam masala, and red chili flakes (if using). Stir well to coat the vegetables in the spices. Cook for 1-2 minutes to bloom the spices.

4. Simmer the Curry:

• Pour in the coconut milk and vegetable broth. Stir in the tomato paste if using.
• Bring the mixture to a simmer, then reduce the heat to low and cover the pot. Let it cook for about 20-25 minutes, or until the vegetables are tender.

5. Adjust Seasoning:

• Taste the curry and adjust the seasoning with salt, pepper, or more spices if desired.

6. Serve & Garnish:

• Serve the vegetable curry hot, garnished with freshly chopped cilantro and a squeeze of lime juice for added freshness.

Tips & suggestions:

• Vegetable Options: Feel free to mix in other veggies like sweet potatoes, zucchini, or spinach.
• Heat Level: Adjust the amount of red chili flakes or add a fresh chili pepper for more spice.
• Serve with: This curry pairs perfectly with basmati rice, quinoa, or warm naan.
• Vegan Version: This recipe is naturally vegan, but you can add tofu or chickpeas for extra protein.

Enjoy your meal!